Curried Tofu Salad
This salad is perfect for spreading on toasted whole wheat bread or scooping onto a pile of crispy salad greens for lunch.
3 T low-fat plain yogurt
2 T mayonnaise
2 T prepared mango chutney
2 t hot curry powder
1/4 t salt
Freshly ground pepper to taste
1 14-oz package extra-firm water-packed tofu, drained, rinsed and crumbled into chunks
2 stalks celery, diced
1 cup red grapes, sliced in half
1/2 cup sliced scallions
1/4 cup chopped walnuts
DIRECTIONS
Whisk yogurt, mayonnaise, chutney, curry powder, salt and pepper in a large bowl. Stir in tofu, celery, grapes, scallions and walnuts.
Makes 6 2/3-cup servings.